Tonya Paul v500m/1:00r...5 row
1,500
Meters
6:29.5
Time
2:09.8
Pace
89
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 11:29.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 102 |
February 24, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,500 | 2:09.8 | 160 | 822 | 29 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 27 | |
| r: 1:00 | 130 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 30 | |
| r: 1:00 | 124 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 31 | |
| r: 1:00 | 119 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 32 | |
| r: 1:00 | 151 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 35 | |
| r: 1:00 | 23 | |||||
| r547 |
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Workout Graph
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