Tonya Paul v500m/1:00r...5 row
1,500
Meters
6:29.6
Time
2:09.8
Pace
90
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 11:29.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 102 |
February 24, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 28 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 27 | |
| r: 1:00 | 135 | |||||
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 136 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 31 | |
| r: 1:00 | 147 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 31 | |
| r: 1:00 | 133 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 32 | |
| r: 1:00 | 87 | |||||
| r638 |
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Workout Graph
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