Tonya Paul v500m/1:00r...5 row
1,500
Meters
6:24.1
Time
2:08.0
Pace
90
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 11:24.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 106 |
February 24, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 28 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 152 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 139 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 30 | |
| r: 1:00 | 115 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 | |
| r: 1:00 | 152 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | |
| r: 1:00 | 140 | |||||
| r698 |
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Workout Graph
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