Tonya Paul 3x20:00/2:00r row
11,100
Meters
1:00:00.0
Time
2:42.1
Pace
582
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,246 |
| Overall Time | 1:06:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 104 |
February 26, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,100 | 2:42.1 | 82 | 582 | 20 | |
| 20:00.0 | 3,738 | 2:40.5 | 85 | 591 | 20 | |
| 20:00.0 | 3,647 | 2:44.5 | 79 | 570 | 20 | |
| 20:00.0 | 3,716 | 2:41.4 | 83 | 586 | 20 | |
| r146 |
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Workout Graph
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