Tonya Paul 3x500m/1:00r row
1,500
Meters
6:30.2
Time
2:10.0
Pace
91
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 9:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 103 |
February 28, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 31 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | |
| r324 |
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Workout Graph
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