Tonya Paul 21:40 row
4,159
Meters
21:40.0
Time
2:36.2
Pace
220
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 108 |
March 02, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,159 | 2:36.2 | 92 | 615 | 220 | 22 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 19 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 |
| 21:40.0 | 297 | 2:48.3 | 73 | 552 | 15 | 23 |
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Workout Graph
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