Tonya Paul 14x1:30/0:40r row
4,032
Meters
21:00.0
Time
2:36.2
Pace
208
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,328 |
| Overall Time | 30:20.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 105 |
March 03, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,032 | 2:36.2 | 92 | 615 | 24 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 21 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 22 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 24 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 24 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 25 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 27 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 27 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 28 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 27 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 26 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 25 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 24 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 23 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 23 | |
| r296 |
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Workout Graph
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