Tonya Paul 4x8:00/2:00r row
6,459
Meters
32:00.0
Time
2:28.6
Pace
359
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 103 |
March 10, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,459 | 2:28.6 | 107 | 666 | 24 | |
| 8:00.0 | 1,348 | 2:58.0 | 62 | 513 | 22 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 25 | |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 713 | 26 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 26 | |
| r612 |
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Workout Graph
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