Tonya Paul 2x21:00/3:00r row
8,675
Meters
42:00.0
Time
2:25.2
Pace
485
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 105 |
March 15, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,675 | 2:25.2 | 114 | 693 | 24 | |
| 21:00.0 | 4,322 | 2:25.7 | 113 | 688 | 24 | |
| 21:00.0 | 4,353 | 2:24.7 | 115 | 697 | 24 | |
| r205 |
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Workout Graph
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