Tonya Paul 3x11:00/2:00r row
6,969
Meters
33:00.0
Time
2:22.0
Pace
396
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 107 |
March 17, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,969 | 2:22.0 | 122 | 720 | 23 | |
| 11:00.0 | 2,401 | 2:17.4 | 135 | 763 | 23 | |
| 11:00.0 | 2,283 | 2:24.5 | 116 | 698 | 23 | |
| 11:00.0 | 2,284 | 2:24.4 | 116 | 699 | 23 | |
| r188 |
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Workout Graph
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