Tonya Paul 5x1000m/1:30r row
5,000
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,322 |
| Overall Time | 31:39.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 103 |
March 22, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 695 | 25 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 25 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 26 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 25 | |
| r322 |
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Workout Graph
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