Tonya Paul 5x6:00/3:00r row
5,121
Meters
30:00.0
Time
2:55.7
Pace
290
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 45:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 103 |
March 23, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,121 | 2:55.7 | 64 | 521 | 19 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 24 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 | |
| 6:00.0 | 14 | 3:34:17.1 | 0 | 300 | ||
| r1,539 |
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Workout Graph
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