Tonya Paul 7x6:00/0:30r row
8,230
Meters
42:00.0
Time
2:33.0
Pace
448
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,506 |
| Overall Time | 45:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 103 |
April 04, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,230 | 2:33.0 | 98 | 635 | 25 | |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 22 | |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 23 | |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 24 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 26 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 26 | |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 26 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 | |
| r276 |
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Workout Graph
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