Tonya Paul 1x6:00/3:00r row
1,231
Meters
6:00.0
Time
2:26.2
Pace
68
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 9:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 110 |
March 26, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 | |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 23 | |
| r284 |
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Workout Graph
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