Tonya Paul 2x20:00/3:00r row
7,873
Meters
40:00.0
Time
2:32.4
Pace
425
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 46:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 110 |
March 26, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,873 | 2:32.4 | 99 | 640 | 21 | |
| 20:00.0 | 3,895 | 2:34.0 | 96 | 629 | 21 | |
| 20:00.0 | 3,977 | 2:30.8 | 102 | 650 | 21 | |
| r38 |
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Workout Graph
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