Tonya Paul 11x3:00/0:30r row
6,742
Meters
33:00.0
Time
2:26.8
Pace
373
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,351 |
| Overall Time | 38:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 109 |
April 07, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,742 | 2:26.8 | 111 | 680 | 23 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 20 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 18 | |
| r609 |
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Workout Graph
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