Tonya Paul 9x3:00/0:30r row
5,492
Meters
27:00.0
Time
2:27.4
Pace
300
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,024 |
| Overall Time | 31:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 106 |
April 08, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,492 | 2:27.4 | 109 | 666 | 24 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 20 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 20 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 22 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 23 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 24 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 28 | |
| r532 |
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Workout Graph
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