Tonya Paul 9x4:00/0:30r row
7,340
Meters
36:00.0
Time
2:27.1
Pace
405
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,668 |
| Overall Time | 40:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 101 |
April 13, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,340 | 2:27.1 | 110 | 678 | 24 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 19 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 29 | |
| r328 |
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Workout Graph
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