Tonya Paul v4:00/0:30r...4 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
146
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 5 |
| Drag Factor | 103 |
April 12, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | |
| r: 0:30 | 71 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 62 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:30 | 77 | |||||
| r285 |
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Workout Graph
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