Tonya Paul 6x4:00/1:30r row
5,102
Meters
24:00.0
Time
2:21.1
Pace
290
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 104 |
April 14, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,102 | 2:21.1 | 125 | 728 | 25 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 30 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | |
| r748 |
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Workout Graph
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