Tonya Paul 6x4:00/1:30r row
5,116
Meters
24:00.0
Time
2:20.7
Pace
290
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 102 |
April 16, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,116 | 2:20.7 | 126 | 732 | 26 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | |
| r1,154 |
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Workout Graph
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