Tonya Paul v1:30/1:30r...4 row
748
Meters
3:20.0
Time
2:13.6
Pace
43
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,369 |
| Overall Time | 6:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 105 |
April 21, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 748 | 2:13.6 | 146 | 804 | 26 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 25 | |
| r: 1:30 | 289 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 166 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 102 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 64 | |||||
| r621 |
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