Tonya Paul v1:30/1:30r...4 row
734
Meters
3:20.0
Time
2:16.2
Pace
43
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,360 |
| Overall Time | 6:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 105 |
April 21, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 734 | 2:16.2 | 138 | 776 | 26 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 25 | |
| r: 1:30 | 289 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 173 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 99 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 65 | |||||
| r626 |
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Workout Graph
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