Tonya Paul v1:30/1:30r...4 row
727
Meters
3:20.0
Time
2:17.5
Pace
40
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,350 |
| Overall Time | 6:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 108 |
April 21, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 727 | 2:17.5 | 134 | 762 | 26 | |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 24 | |
| r: 1:30 | 291 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 180 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 83 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:20 | 69 | |||||
| r623 |
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