Tonya Paul v1:30/1:30r...4 row
711
Meters
3:20.0
Time
2:20.6
Pace
38
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,350 |
| Overall Time | 6:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 105 |
April 21, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 711 | 2:20.6 | 126 | 732 | 26 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 24 | |
| r: 1:30 | 281 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 191 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 102 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:20 | 65 | |||||
| r639 |
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