Tonya Paul v1:30/1:30r...4 row
707
Meters
3:20.0
Time
2:21.4
Pace
38
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,350 |
| Overall Time | 6:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 104 |
April 21, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 707 | 2:21.4 | 124 | 725 | 25 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 24 | |
| r: 1:30 | 289 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 190 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:20 | 66 | |||||
| r643 |
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