Tonya Paul 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 114 |
April 30, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 24 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 20 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 22 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 27 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 24 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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