Tonya Paul 15x1:00/1:00r row
3,397
Meters
15:00.0
Time
2:12.4
Pace
199
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 102 |
May 04, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 796 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r2,344 |
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Workout Graph
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