Tonya Paul 4:00 row
893
Meters
4:00.0
Time
2:14.3
Pace
51
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 110 |
May 05, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 31 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 31 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 33 |
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Workout Graph
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