Tonya Paul 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
44
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 110 |
May 05, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 28 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 30 |
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Workout Graph
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