Tonya Paul 3x5:00/1:00r row
3,007
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 110 |
May 05, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 22 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | |
| r299 |
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Workout Graph
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