Tonya Paul 8x500m/1:00r row
4,000
Meters
19:06.3
Time
2:23.2
Pace
223
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 27:06.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 110 |
May 07, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 4,000 | 2:23.2 | 119 | 709 | 26 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 21 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 22 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 32 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 27 | |
| r722 |
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Workout Graph
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