Tonya Paul 1x500m/1:00r row
500
Meters
3:59.6
Time
3:59.6
Pace
25
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 680 |
| Overall Time | 4:59.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 106 |
May 07, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 500 | 3:59.6 | 25 | 387 | 20 | |
| 3:59.6 | 500 | 3:59.6 | 25 | 387 | 20 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.