Tonya Paul 13x500m/0:30r row
6,500
Meters
33:30.0
Time
2:34.6
Pace
361
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,307 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Count | 887 |
June 25, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 6,500 | 2:34.6 | 95 | 625 | ||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 28 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 21 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 19 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 20 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 31 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 21 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 18 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | |
| 3:46.9 | 500 | 3:46.9 | 30 | 403 | 21 | |
| r807 |
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Workout Graph
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