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Tonya Paul 13x500m/0:30r row

6,500

Meters

33:30.0

Time

2:34.6

Pace

361

Calories

Rest Distance807
Rest Time6:30.0
Overall Distance7,307
Overall Time40:00.0
Average Watts95
Calories Per Hour646
Stroke Count887

June 25, 2022 10:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.0 6,500 2:34.6 95 646
2:18.2 500 2:18.2 133 755 28
2:27.5 500 2:27.5 109 658 21
2:15.3 500 2:15.3 141 771 28
2:12.6 500 2:12.6 150 814 30
2:18.4 500 2:18.4 132 728 26
3:06.2 500 3:06.2 54 502 19
2:32.6 500 2:32.6 98 636 20
2:09.2 500 2:09.2 162 835 31
2:56.7 500 2:56.7 63 570 21
2:24.3 500 2:24.3 116 698 25
2:37.2 500 2:37.2 90 595 18
2:24.9 500 2:24.9 115 695 25
3:46.9 500 3:46.9 30 396 21
r807

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