Tonya Paul v4:00/0:30r...4 row
1,571
Meters
7:30.0
Time
2:23.2
Pace
87
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 9:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Count | 222 |
August 06, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,571 | 2:23.2 | 119 | 710 | ||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | |
| r: 0:30 | 99 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 103 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 50 | |||||
| r364 |
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Workout Graph
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