Tonya Paul v4:00/0:30r...4 row
1,571
Meters
7:30.0
Time
2:23.2
Pace
87
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,996 |
| Overall Time | 9:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 105 |
August 06, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,571 | 2:23.2 | 119 | 710 | 25 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:30 | 103 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| r: 0:30 | 101 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 114 | |||||
| r425 |
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Workout Graph
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