Tonya Paul v4:00/0:30r...1 row
857
Meters
4:00.0
Time
2:20.0
Pace
49
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 898 |
| Overall Time | 4:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 102 |
August 06, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | |
| r: 0:30 | 41 | |||||
| r41 |
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Workout Graph
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