Tonya Paul v1:00/1:00r...9 row
5,319
Meters
25:00.0
Time
2:21.0
Pace
299
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 104 |
August 11, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,319 | 2:21.0 | 125 | 717 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 23 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | |
| r: 1:00 | 115 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 25 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 23 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 22 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 1:00 | 147 | |||||
| r1,231 |
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Workout Graph
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