Tonya Paul v1:00/1:00r...9 row
5,104
Meters
25:00.0
Time
2:26.9
Pace
284
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 110 |
August 12, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,104 | 2:26.9 | 110 | 679 | 25 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 22 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 187 | |||||
| r1,321 |
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Workout Graph
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