Tonya Paul 6x950m/1:00r row
5,700
Meters
27:05.9
Time
2:22.6
Pace
322
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 33:05.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
August 27, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.9 | 5,700 | 2:22.6 | 121 | 715 | 25 | |
| 4:53.0 | 950 | 2:34.2 | 95 | 628 | 20 | |
| 4:36.7 | 950 | 2:25.6 | 113 | 689 | 22 | |
| 4:32.9 | 950 | 2:23.6 | 118 | 706 | 25 | |
| 4:23.5 | 950 | 2:18.6 | 131 | 751 | 27 | |
| 4:24.3 | 950 | 2:19.1 | 130 | 747 | 28 | |
| 4:15.6 | 950 | 2:14.5 | 144 | 794 | 30 | |
| r400 |
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Workout Graph
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