Tonya Paul 7x500m/0:20r row
3,500
Meters
16:57.9
Time
2:25.4
Pace
193
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,764 |
| Overall Time | 19:17.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
August 29, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 3,500 | 2:25.4 | 114 | 691 | 23 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 18 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 20 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | |
| r264 |
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Workout Graph
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