Tonya Paul v10:00/1:00r...6 row
6,279
Meters
31:00.0
Time
2:28.1
Pace
345
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 37:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 104 |
September 10, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,279 | 2:28.1 | 108 | 670 | 22 | |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 20 | |
| r: 1:00 | 87 | |||||
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 22 | |
| r: 1:00 | 72 | |||||
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 156 | |||||
| r586 |
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Workout Graph
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