Tonya Paul 3x9:00/1:00r row
5,311
Meters
27:00.0
Time
2:32.5
Pace
287
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 114 |
September 20, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,311 | 2:32.5 | 99 | 639 | 23 | |
| 9:00.0 | 1,719 | 2:37.0 | 90 | 610 | 22 | |
| 9:00.0 | 1,817 | 2:28.5 | 107 | 667 | 24 | |
| 9:00.0 | 1,776 | 2:32.0 | 100 | 642 | 25 | |
| r130 |
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Workout Graph
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