Tonya Paul 5x5:00/1:30r row
5,339
Meters
25:00.0
Time
2:20.4
Pace
304
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,944 |
| Overall Time | 32:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 97 |
September 27, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,339 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| r605 |
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Workout Graph
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