Tonya Paul 2x1:00/0:30r row
481
Meters
2:00.0
Time
2:04.7
Pace
30
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 676 |
| Overall Time | 3:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 99 |
September 27, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.