Tonya Paul 10x1:40/0:20r row
3,720
Meters
16:40.0
Time
2:14.4
Pace
216
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,156 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 105 |
October 06, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,720 | 2:14.4 | 144 | 796 | 27 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 27 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 28 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 27 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | |
| r436 |
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Workout Graph
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