Tonya Paul 9:00 row
1,577
Meters
9:00.3
Time
2:51.3
Pace
80
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 108 |
October 06, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.3 | 1,577 | 2:51.3 | 70 | 539 | 20 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 20 |
| 9:00.3 | 765 | 2:37.0 | 90 | 610 | 22 |
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Workout Graph
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