Tonya Paul 30:46 row
5,483
Meters
30:46.6
Time
2:48.3
Pace
284
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 104 |
October 19, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.6 | 5,483 | 2:48.3 | 73 | 552 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 19 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 25 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 |
| 30:46.6 | 100 | 3:53.0 | 28 | 395 | 20 |
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Workout Graph
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