Tonya Paul v4:00/1:00r...4 row
1,023
Meters
7:30.0
Time
3:39.9
Pace
53
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 11:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 108 |
November 18, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,023 | 3:39.9 | 33 | 413 | 18 | |
| 4:00.0 | 345 | 5:47.8 | 8 | 328 | 15 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 186 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 170 | |||||
| r654 |
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Workout Graph
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