Tonya Paul v8:00/1:00r...3 row
4,366
Meters
21:00.0
Time
2:24.2
Pace
243
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 107 |
November 18, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,366 | 2:24.2 | 116 | 700 | 26 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 26 | |
| r: 1:00 | 73 | |||||
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 59 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 27 | |
| r: 1:00 | 118 | |||||
| r250 |
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Workout Graph
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